Self-Checks
Pre-Consultation Symptom Guides
These self-checks will help you feel clearer and more prepared before your visit.
Track your symptoms and timeline, spot important red flags, and come in with confidence—so we can understand you faster and care for you better.
These self-checks are intended as supportive tools to help you track and organize your symptoms. Any results or insights are informational only and should be reviewed with your doctor during consultation.
Quick Help
What is this hub?
These tools are for self-awareness only (not diagnosis) and help you know when to book a check-up.
How do I download?
Simply click the download button next to each self-check tool listed.
Are the tools free?
Yes, all self-check tools here are free to use and easy to access anytime.
Can I share results?
You can save and share your results with others if needed. You may also download the 1–2 page checklist that are relevant to your health needs, tick what applies, and bring it to your visit.
Is my data safe?
Your privacy is respected; no personal data is stored here.
Where can I find more info?
Check out the internal links on this page or read our blog articles for detailed guides and support.
Menstrual Health
Heavy Periods Self-Check (HMB)
“If bleeding is stealing your energy or routine, this helps you decide when to get assessed.”
Download PDF
Bleeding Between Periods / After Sex Self-Check
“Spotting or bleeding outside your usual cycle deserves a structured evaluation.”
Download PDF
Menopause & Screening
Perimenopause Self-Check
“Cycle changes, hot flushes, sleep/mood—get supportive, safe symptom control.”
Download PDF
Bleeding After Menopause Self-Check
“Even a single episode needs assessment—this explains when to book urgently.”
Download PDF
Irregular Periods & PCOS Self-Check
Absent Mense / Scanty Flow / Unpredictable Cycle
“Irregular cycles + acne/hair/weight clues—turn confusion into a clear plan.”
Download PDF
Anemia (Low Hemoglobin) Self-Check
Low Hemoglobin / Blood Loss Anemia
“Fatigue, breathlessness, dizziness—this helps connect symptoms to blood loss and next steps.”
Download PDF
Vaginal & Sexual Health
Vaginal Discharge & Itching Self-Check
“Know when it’s likely irritation vs infection—and when testing is better than guessing.”
Download PDF
Pain During Sex Self-Check
“Entry vs deep pain, dryness, pelvic pain links—get clarity without embarrassment.”
Download PDF
Fertility & Preconception
Preconception Readiness Self-Check
“A calm, planned start—meds, vitamins, risks, and tests to optimize before pregnancy.”
Download PDF
Trying to Conceive: When to Book a Visit
“Time-based rules + cycle clues help you know when to start an evaluation.”
Download PDF
Pelvic Pain Self-Check
Pain in Lower Abdomen / Cyclic Pain
“Period pain, pain between periods, pain with sex/bowel/bladder—spot patterns worth evaluating.”
Download PDF
Pregnancy & Postpartum
Early Pregnancy Bleeding / Pain Self-Check
“Helps you spot urgent warning signs and know when to scan.”
Download PDF
Nausea & Vomiting in Pregnancy Self-Check
“Understand dehydration red flags and when you need medical support.”
Download PDF
Urinary & Pelvic Floor
Urine Leak (Stress Incontinence) Self-Check
“Leaks are common, not ‘normal’—this guides you to options that restore confidence.”
Download PDF
Pelvic Organ Prolapse (Bulge/Heaviness) Self-Check
“Bulge, heaviness, bladder/bowel changes—understand what’s treatable.”
Download PDF
Get in Touch
“Self-checks help you recognize patterns and prepare for a better consultation. If you have severe pain, heavy bleeding with dizziness, fever, or possible pregnancy with pain/bleeding, seek urgent care.”