A quiet sanctuary
for the way you actually live.
The Health & Wellness Studio
Evidence-based wellness coaching for young women navigating the complexity of modern life — without prescriptions, perfectionism, or pressure. Just a thoughtful partnership that helps you build habits you can truly keep.
For
Rooted in
Guided by
Women aged 18 – 35
Best H&W Practices
Evidence & Research
Who this is for
Built for the realities of your twenties.
If you've ever felt caught between curated wellness ideals and the actual rhythm of your days — the deadlines, the transitions, the quiet exhaustion — you're not failing. You've simply been given the wrong framework.
i.
High cognitive load
Moving between higher education, early career, and life admin — with routines that fragment and time that never feels like enough.
ii.
Digital exhaustion
Tired of hyper-curated wellness standards, comparison fatigue, and the flood of conflicting advice that leaves you more confused than clarity.
iii.
The all-or-nothing cycle
Swinging between perfectionist regimens and complete burnout — and quietly longing for something steadier, kinder, and more sustainable.
iv.
A desire for autonomy
Sceptical of top-down advice. You want a collaborative partner, not another authority — strategies shaped around your life, not the other way around.
Our philosophy
Four pillars. No prescriptions.
Our coaching is grounded in peer-reviewed behavioural science — woven gently into conversations that honour your pace, your history, and your autonomy.
— 01
Self-Determination Theory
We cultivate your autonomy, competence, and sense of connection — so motivation comes from within, not from pressure.
— 02
Stages of Change
Every conversation meets you exactly where you are — from quiet contemplation to steady maintenance — without forcing readiness.
— 03
Motivational Interviewing
Through open questions, reflective listening, and honest curiosity, we help you uncover the motivation that already lives inside you.
— 04
Appreciative Inquiry
We focus on your strengths and past successes — not on diagnosing what's wrong with you. You are not a problem to be fixed.
Programs
Three thoughtful pathways in.
Structured, time-bound engagements designed to carry you from friction and uncertainty to steady, self-directed rhythm.
Small Group
The Collective Project
Six weeks · up to 8 peers
Shared learning around the themes that define young adulthood — digital burnout, restorative sleep, sustainable routines — held in a small, carefully facilitated circle.
Weekly 75-minute group sessions
Peer-to-peer accountability
Normalised, shared experience
Rs. 12500.00
Signature · 1-on-1
The Foundational Pathway
Twelve weeks · deeply individual
Our signature engagement. A private, high-touch partnership to redesign the habits, boundaries, and rhythms that shape your daily life.
Foundational alignment + 11 deep-dive sessions
Between-session text & app support
Habit tracking & guided reflection
Values, vision, and boundary design
Rs. 35,000.00
Alumni Only
The Sustain Circle
Month-to-month · ongoing
For graduates of our core programs. A gentle, ongoing anchor to refine goals, troubleshoot disruptions, and protect the progress you've built.
One 45-minute monthly check-in
Continuous habit tracking
Long-term behavioural maintenance
Rs. 4500.00 monthly ongoing.
This Fertile Window Tracker helps you identify your most fertile days based on your menstrual cycle. The app estimates your ovulation date and fertile window—ideal for family planning or conception support.
How to Use:
Enter the first day of your last menstrual period.
Input your average cycle length (e.g., 28 days).
Tap “Calculate Fertile Window” to see your ovulation date and fertile days.
Remember: This is an estimate. For accurate fertility assessment, consult Dr. Emmanuel L Yanthan at Evita GyneCare Clinic.
Fertility Window Tracker
The journey
Five careful steps, held at your pace.
A standardised pathway that protects psychological safety while honouring the deeply personal nature of change.
i.
Pre-onboarding · 20 minutes
Discovery & Alignment
A complimentary conversation to understand your goals, ensure coaching is the right container, and gently screen for anything that may need clinical support instead.
ii.
Week 1
Intake & Self-Assessment
A trauma-sensitive wellness inventory, a formal coaching agreement, and your own honest snapshot of where you are across the dimensions of life that matter to you.
iii.
Weeks 1 – 2
Visioning & Strategic Design
A dedicated session to clarify your long-term wellness vision, surface your core values and strengths, and co-create three-month intentions that feel genuinely yours.
iv.
Weeks 3 – 11
Iterative Action & Reflection
Weekly sessions to review experiments, celebrate small wins, explore friction without judgement, and design the next self-directed step — always at your pace.
v.
Week 12
Harvest & Sustainability
A final session to measure progress, gather the tools that worked, and thoughtfully plan how the life you've built continues — with or without us beside you.
This App calculates the Expected Date of Delivery (EDD) based on the first day of the user's last menstrual period (LMP) using Naegele’s Rule (adding 280 days).
How to Use the EDD Calculator:
Enter the first day of your last menstrual period (LMP) using the date picker.
Click “Calculate EDD”.
Your estimated due date will appear below.
Note: This is a general estimate. For a confirmed due date, please consult Dr. Emmanuel L Yanthan at Evita GyneCare Clinic.
Expected Delivery Date Calculator
Ethics & Safety
Held within clear, respectful boundaries.
A safe container is a generous one. We are transparent about what coaching is, what it isn't, and when it's time to bring in other forms of care.
Invitational, never prescriptive
Every exercise, reflection, and goal is offered as an invitation — never a demand. You remain the author of your own pace and depth.
A zero-shame practice
Missed habits are treated as data, not failure. We look at environment and design, not blame — so accountability never becomes heaviness.
Clinical clarity
We do not diagnose, prescribe, or treat. When clinical care is needed, we pause with warmth and help you connect with qualified practitioners.
Confidential by design
Session notes, intake documents, and conversations are stored in secure, access-controlled environments — meeting the strict standards of our professional bodies.
Aligned with ICF standards·Aligned with NBHWC standards·Trauma-sensitive practice
Begin
If something in you is ready for a steadier way — let's talk.
A complimentary 20-minute Discovery Conversation. No pressure, no pitch — just an honest exchange to see whether this is the right container for where you are right now.
Book your Discovery Conversation →
Complimentary · 20 minutes · Held online or in-studio
Our Address
Evita GyneCare Clinic
Address
Rainbow Colony. Burma Camp. Dimapur.
Hours
8.00 am - 5.00 pm