Nurturing Your wellness

🌸Hormonal Harmony – Reconnect with Your Body’s Wisdom

Saturday Evening Immersion | Ozen Wellness Atelier, Dimapur | Limited to 20 Women

“Your hormones aren’t working against you—they’re trying to tell you something.”

Feeling tired even after sleep? Struggling with irregular cycles, unexplained weight shifts, acne, or mood swings? You’re not broken—and it’s not just “in your head.”

Hormonal imbalances like PCOS, thyroid fluctuations, perimenopause, or insulin resistance are alarm bells from your body—not life sentences. At Evita GyneCare, we believe true healing begins when you listen with curiosity, not criticism.

Join our intimate Saturday Evening Wellness Retreat—designed by a trusted OB-GYN and certified women’s wellness coach—to finally understand what your hormones are saying… and how to respond with care, not control.

🔬 What You’ll Discover:

• Why metabolic health—not just estrogen—shapes your symptoms

• How sleep, stress, and circadian rhythm silently influence your cycle

• Local, practical nutrition strategies (no restrictive diets!) using Naga & Northeast ingredients

• Why “just lose weight” is outdated—and what root-cause wellness really looks like

“I spent years blaming my body. This retreat helped me see it was asking for support—not punishment.”
— Past participant, Dimapur

🧘‍♀️ Your Experience Includes:

✅ Evidence-Based Masterclass – Clear, compassionate science—no jargon
✅ Guided Coaching Circle – Safely explore your unique hormonal stressors (work, emotions, habits)
✅ Personal “Atomic Habit” Plan – Co-create 1 tiny, sustainable change (e.g., 10-min evening wind-down)
✅ Take-Home Wellness Kit – Cycle tracker, herbal tea blend, reflection journal

Our Ethics: This is a wellness experience—not medical treatment. All insights are client-led, confidential, and empowering.

📍 Who Is This For?

• Women aged 30–45 in Nagaland navigating PCOS, perimenopause, thyroid issues, or cycle confusion

• Those tired of quick fixes and ready for sustainable, body-honoring change

• Anyone seeking a safe, judgment-free space to prioritize their well-being

🌟 Reserve Your Spot—Before Hormonal Fatigue Becomes Burnout

Spaces are intentionally limited to 20 women to ensure depth, privacy, and connection.

✨Session (Includes 90 minutes session & workbook for personal care, wellness kit, and 15-min follow-up call)

“Finally—a space where my hormones are honored, not pathologized.”

🔒 Ethical Note: This retreat complements—but does not replace—medical care. As your OB-GYN, Dr. Emmanuel L Yanthan, remains available for clinical consultation at Evita GyneCare Clinic.

👉 YES! I Want Hormonal Clarity – Reserve My Spot Now

Questions? Reply to this page or WhatsApp us at +91 93660 92897—we’re happy to help you decide if this is right for you.

🌼 Emotional Resilience & Stress Intelligence

Saturday Evening Immersion | Ozen Wellness Atelier, Dimapur | Limited to 20 Women

“Your nervous system is the hidden conductor of your hormonal health.”

Are you constantly “on” for your family, job, or community—while your own energy drains away?
Chronic stress doesn’t just make you tired—it disrupts ovulation, worsens PMS, weakens immunity, and silences your joy.

In this deeply restorative evening, you’ll learn how your stress response shapes your biology—and how to gently rewire it, without adding one more thing to your to-do list.

🔍 What You’ll Discover:

• How cortisol and adrenaline quietly sabotage your cycle, sleep, and cravings

• Simple nervous system regulation tools (based on polyvagal theory) you can use in 3 minutes

• The “invisible load” many Naga women carry—and how to set loving boundaries

• Why rest is resistance, not laziness

“I thought stress was just part of being a woman. This retreat taught me it’s something I can respond to—not just endure.”
— Teacher, Kohima

🧘‍♀️ Your Experience Includes:

✅ Science-Made-Simple Masterclass – Stress, hormones & immunity, explained with care
✅ Guided Coaching Circle – Identify your unique stress triggers & hidden strengths
✅ Personal Resilience Anchor – Co-create a 3-minute daily ritual (e.g., breath + grounding)
✅ Take-Home Kit: Calming herbal infusion (local Naga mint & lemongrass), breathwork card

Ethical Note: This is a wellness space—not therapy. All sharing is voluntary and confidential.

📍 Perfect For:

• Women feeling overwhelmed, irritable, or emotionally numb

• Mothers, professionals, or caregivers who “have it all together”… but feel frayed inside

• Anyone ready to reclaim calm as a daily practice—not a luxury

🌿 Reclaim Your Inner Quiet—Before Burnout Sets In

Only 20 seats to protect the circle’s safety and depth.

✨ Session: (90-minute immersive session, wellness kit, 15-min follow-up)

“I left feeling lighter—like my body remembered how to rest.”

👉 YES! I Need This Reset – Reserve My Spot Now

Not sure? WhatsApp us at +91 9366092897—we’ll help you decide with zero pressure.

🌿 Nutrition as Nourishment – Beyond Diets

Saturday Evening Immersion | Ozen Wellness Atelier, Dimapur | Limited to 20 Women

“Food isn’t the enemy—neither is your body.”

Tired of diet rules that leave you hungry, guilty, or confused?
True hormonal health isn’t about restriction—it’s about nourishment that honors your culture, cravings, and cells.

Discover how your gut and hormones speak the same language—and how simple, joyful eating shifts can transform your energy, skin, mood, and cycles.

🥗 What You’ll Discover:

• The gut-hormone connection: How your microbiome affects estrogen, inflammation & cravings

• Naga & Northeast superfoods that support insulin sensitivity & liver detox (think bamboo shoot, roselle, millet)

• How to eat intuitively—without counting calories or fearing carbs

• Why joyful movement + pleasurable meals beat “clean eating” every time

“I stopped fighting food—and started trusting my body. Everything changed.”
— Homemaker, Dimapur

🧘‍♀️ Your Experience Includes:

✅ Evidence-Based Nutrition Talk – No dogma, just science + practicality
✅ Coaching Circle – Explore your relationship with food (without shame)
✅ Create Your Joyful Ritual – Design 1 sustainable meal habit (e.g., mindful morning tea)
✅ Take-Home Kit: Spice blend for blood-sugar balance, recipe card (local ingredients)

Ethical Note: This is not a weight-loss program. We focus on metabolic wellness—not the scale.

📍 For Women Who:

• Feel stuck in yo-yo dieting or food guilt

• Have PCOS, insulin resistance, or bloating—and want gentle solutions

• Want to eat well without losing their culture or joy

🍃 Eat with Pleasure. Live with Energy.

Only 20 seats to protect the circle’s safety and depth.

✨ Session: (90-minute immersive session, wellness kit, 15-min follow-up)

“Finally—a nutrition approach that feels like care, not control.”

👉 YES! I’m Ready to Eat with Joy – Book My Seat

Not sure? WhatsApp us at +91 9366092897—we’ll help you decide with zero pressure.

💞 Intimate Wellness & Pelvic Empowerment

Saturday Evening Immersion | Ozen Wellness Atelier, Dimapur | Limited to 20 Women

“Your body is worthy of pleasure, care, and respect—exactly as it is.”

Pelvic pain. Low desire. Postpartum changes. Dryness. Shame.
These aren’t “just part of being a woman”—they’re signals asking for attention, not silence.

In this tender, judgment-free space, you’ll reclaim your pelvic wisdom—through science, self-compassion, and sisterhood.

🔍 What You’ll Discover:

• Pelvic floor basics: How breathing, posture, and stress affect intimacy & bladder health

• The truth about sexual well-being after 30—beyond performance or pain

• How body image, trauma, and culture shape your relationship with your body

• Simple self-care practices to restore pelvic vitality (no equipment needed)

“I never knew I could feel this connected to my body again.”
— Mother of two, Chümoukedima

🌸 Your Experience Includes:

✅ Compassionate Masterclass – Medical facts + emotional safety
✅ Guided Coaching Circle – Explore beliefs about intimacy, body, and worth (sharing optional)
✅ Personal Boundary Ritual – Set 1 loving intention for your body this month
✅ Take-Home Kit: Organic yoni steam herbs (optional), self-massage guide, affirmation card

Ethical Note: This is wellness coaching—not therapy or medical advice. All topics handled with dignity and discretion.

📍 This Retreat Is For You If:

• You feel disconnected from your body after childbirth, surgery, or stress

• You experience pain, dryness, or low desire—and want holistic support

• You’re ready to replace shame with self-respect

💖 Reclaim Your Body—On Your Terms

Only 20 seats to protect the circle’s safety and depth.

✨ Session: (90-minute immersive session, wellness kit, 15-min follow-up)

“For the first time, I felt seen—not as a patient, but as a woman.”

👉 YES! I Choose Pelvic Empowerment – Reserve Now

Confidential inquiries welcome via WhatsApp.

🌙 Cycle Syncing & Energy Management

Saturday Evening Immersion | Ozen Wellness Atelier, Dimapur | Limited to 20 Women

“What if your cycle wasn’t a disruption—but your greatest ally?”

Dragging through Mondays? Overwhelmed before your period?
Your menstrual cycle is a vital sign—not just a monthly inconvenience. When you sync your life with your biology, everything flows easier.

📅 What You’ll Discover:

• The 4 hormonal phases (menstrual, follicular, ovulatory, luteal)—and what each asks of you

• How to align work, rest, socializing, and creativity with your natural energy waves

• Gentle, evidence-based tools for PMS, PMDD, or cycle irregularities

Why “hustle culture” fails women—and how to thrive on your terms“I stopped fighting my cycle—and started riding its rhythm. My productivity and peace soared.”
— Entrepreneur, Dimapur

🌸 Your Experience Includes:

✅ Interactive Masterclass – Map your cycle to your real life (no apps required)
✅ Coaching Circle – Audit one weekly routine through your cycle lens
✅ Design Your Synced Week – One sustainable shift (e.g., “deep work” only in follicular phase)
✅ Take-Home Kit: Cycle-syncing planner, moon journal, herbal tea for each phase

Wellness Scope: Coaching only—complements (doesn’t replace) medical care.

📍 For Women Who:

• Feel mood swings, fatigue, or brain fog tied to their cycle

• Are burnt out from forcing productivity against their biology

• Want to honor their rhythm—not override it

🌕 Live by Your Cycle—Not the Clock

Only 20 spots available.

✨ Session: (90-minute immersive session, wellness kit, 15-min follow-up)

“My cycle went from burden to blueprint.”

👉 YES! I’m Ready to Sync with My Rhythm – Book Now

Have questions? We’re here—no judgment, just support.

🌟 Purpose, Power & Personal Renewal

Saturday Evening Immersion | Ozen Wellness Atelier, Dimapur | Limited to 20 Women

“You are more than your roles. Who are you becoming?”

Mother. Wife. Professional. Caregiver.
But who are you—beyond what you do for others?

As women in Nagaland step into midlife, a quiet question arises:
“Is this all there is?”

This closing retreat is your invitation to re-root in yourself—with clarity, courage, and community.

💫 What You’ll Discover:

• How midlife is a renaissance—not decline

• Values clarification: What truly matters to you (not your family, church, or society)

• The art of self-preservation without guilt

• Crafting a legacy of wholeness—for yourself and the next generation

“I came feeling invisible. I left remembering I matter—just as I am.”
— Church volunteer, Kohima

🌸 Your Experience Includes:

✅ Soulful Masterclass – Midlife as sacred turning point
✅ Coaching Circle – Share hopes, fears, and dreams in safe sisterhood
✅ “Letter to My Future Self” – A ritual of commitment and hope
✅ Closing Ceremony: Candlelight circle, group blessing, keepsake journal

Best Practices: Client-led, strengths-based, future-focused.

📍 This Is Your Time If:

• You feel lost in service—and long to reconnect with yourself

• You sense a new chapter calling—but don’t know how to begin

• You want to model wholeness for your daughters, students, or community

✨ Step Into Your Next Chapter—With Support

Final retreat of the series. Only 20 seats.

✨ Session: (90-minute immersive session, wellness kit, 15-min follow-up)

“This retreat didn’t just change my habits—it changed my life.”

👉 YES! I Claim My Renewal – Secure My Spot

This is more than a retreat. It’s your homecoming.

Emotional Balance & Spirituality

Self-Care, Recreation and Rejuvenation