Heavy periods
How much bleeding is actually too much, what to record, and the tests that find the cause.
Get it on WhatsAppFree self-check guides
Seventeen things women hesitate to ask about, written down plainly
Short checklists that help you describe what you’re experiencing clearly. They do not diagnose anything — they make a consultation far more useful, and they are free.
How to use these
Pick the one closest to what you’re dealing with, fill it in over a week or two, and bring it to your appointment — or send it to us on WhatsApp and we’ll tell you whether you need to be seen and how soon. A filled-in checklist turns a vague “my periods are bad” into something a doctor can act on immediately.
Periods and bleeding
Irregular periods & PCOS
The cycle pattern that points towards PCOS, and what confirms it.
Get it on WhatsAppBleeding between periods or after sex
When this is hormonal, when it isn’t, and why it needs examining.
Get it on WhatsAppPeriod pain
Distinguishing ordinary period pain from pain that suggests endometriosis or fibroids.
Get it on WhatsAppMenopause and screening
Perimenopause
The symptoms that come years before periods stop, and which ones are treatable.
Get it on WhatsAppBleeding after menopause
The one symptom that always needs urgent assessment, and why.
Get it on WhatsAppAnaemia and low haemoglobin
The exhaustion, breathlessness and hair loss that heavy periods quietly cause.
Get it on WhatsAppInfections and discomfort
Vaginal discharge & itching
What is normal, what points to infection, and what to note before your visit.
Get it on WhatsAppPain during sex
The physical causes worth ruling out, and how to describe it clearly.
Get it on WhatsAppSexual health & STI risk
A confidential, judgement-free way to think through risk and symptoms.
Get it on WhatsAppFertility and pregnancy
Preconception readiness
What to sort out before trying — bloods, folic acid, medication review, vaccination.
Get it on WhatsAppTrying to conceive: timing
Working out your fertile window, and when to stop waiting and get checked.
Get it on WhatsAppEarly pregnancy bleeding or pain
Which symptoms mean the same day, and which can wait for a routine visit.
Get it on WhatsAppNausea and vomiting in pregnancy
Judging severity, and the point at which it needs treatment.
Get it on WhatsAppBladder and pelvic floor
Urine leaking (stress incontinence)
Very common after childbirth, rarely mentioned, and frequently improvable.
Get it on WhatsAppPelvic organ prolapse
Recognising the symptoms, and the options besides surgery.
Get it on WhatsAppFor younger patients
Adolescent wellness self-check
A private way for a teenager to think through mood, energy, cycle and support.
Get it on WhatsAppThese guides are not a diagnosis
They are prompts to help you organise your symptoms, nothing more. No checklist can replace an examination. If you have heavy bleeding, severe pain, fever with abdominal pain, or any bleeding after menopause, don’t work through a guide — call us on +91 93660 92897 or go to the nearest hospital.
Filled one in? Bring it with you.
Send it on WhatsApp and we’ll tell you whether you need to be seen, and how soon.